Spinal Flow Hours
Existing Clients
Sundays noon - 2:00pm
Wednesdays noon - 1:30 & 3:30 - 5:30pm
Fridays noon -1:30 & 3:30 - 5:30pm
New Clients
Sundays 2pm
Wednesdays 1:30 & 2:30pm
Fridays 1:30 & 2:30pm
Yoga Classes
Workshops & Events
Registrations open up to one hour before class or event
Workshops & Events
Please arrive on time for class
To respect the experience of everyone in the room, students who arrive after class has started may not be permitted to enter. The studio doors may be locked at the start of class.
Please plan to arrive a few minutes early so you have time to settle in before class begins. Thank you for helping us maintain a calm and uninterrupted environment for everyone.
Cancellation policy
Classes and appointments are to be cancelled a minimum of one hour before the start times. One cancelation/no show is allowed per year. After that, at $10 late fee will be charged per late cancelation/no show.